5 Major Signs You Need To Get Your Elbow Checked By A Doctor
The elbow is an intricate joint that is intended to complete an extensive range of dynamic movements. It is essential to some of the...
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- Nov 14
Runner's Knee vs. Osteoarthritis: What Is The Difference?
Experiencing an aching knee is common and is not usually an indication of anything serious. Knee pain is often associated with ageing,...
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- Oct 25
The Health Risk Of Weather Changes: Can They Cause Headache?
Does the weather forecast sometimes have you worried that it might leave you with a pounding headache? If so, then you are not alone. It...
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- Oct 17
The Best And Worst Sleeping Positions For Lower Back Pain
If you have ever woken up with an achy lower back, chances are you have experienced the adverse effects of sleeping in the wrong...
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- Sep 18
Top 5 Recommended Exercises To Relieve Golfer's Elbow
Despite its name, golfer’s elbow is a pain condition that you can get not just by playing golf. Also known as medial epicondylitis,...
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- Sep 12
4 Tips To Prevent Lower Back Pain While Sitting At Your Desk
In today’s digital world, most people spend more than ten hours a day in front of a screen. In your personal time and professional life,...
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- Aug 23
Feeling Muscle Pain? Muscle Knots May Be Causing The Issue
When a muscle knot forms, it can lead to pain, tenderness, and soreness of varying intensity. This condition generally stems from...
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- Aug 15
Whiplash Injuries: What Are They And How Do They Occur?
When a powerful force rocks the head and neck back and forth very quickly, a whiplash injury can occur. This force causes the neck to...
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- Jul 17
4 Types Of Headaches That Often Come With Light Sensitivity
Many people experience headaches from time to time. Oftentimes, an occasional headache is not a cause for concern. However, if your...
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- Jul 4
5 Bad Habits That Could Be Worsening Your Neck Pain
Neck pain is a common condition that affects many people. According to statistics, one in three people around the world suffers from neck...
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- Jun 26
Protect Your Spine: 5 Tips To Prevent A Herniated Disc
Our spine plays a handful of important roles that enables our day-to-day motions. One of its duties is to protect the spinal cord and the...
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- Jun 14
Ice Pack Or Warm Compress: When To Use Them For Pain Relief
You may have heard of using an ice pack or warm compress to help relieve various types of bodily pain. This is because heat boosts the...
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- May 30
Debunking The 3 Most Common Myths About Golfer's Elbow
Medial epicondylitis, or most commonly referred to as golfer’s elbow, is a condition that causes pain in the area where the tendons of...
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- May 22
TMJ And Facial Pain: Everything That You Need To Know
Facial pain is often not a cause of concern and is usually the result of headaches and injuries. It can be felt in any part of your face,...
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- Apr 25
3 Signs You Should See A Doctor For Your Facial Pain
Facial pain is common and may originate from a particular area of the face or can radiate from another part of the head. The most common...
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- Apr 17
5 Things That Could Possibly Make Your Knee Pain Worse
Knee pain is a common condition that people of all ages may experience. Whether you are a long-time runner, a school athlete, or a senior...
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- Mar 28
Sleep And Back Pain: Is Your Sleep Time Affecting Your Back?
Back pain after waking up is not an uncommon occurrence. Indeed, many people around the world experience lower back pain the moment they...
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- Mar 23
5 Activities That Increase The Risk Of Having Golfer's Elbow
Elbow pain has many potential causes. From sports injuries and ticks to arthritis and fractures, there are several possible reasons why...
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- Feb 20
Musculoskeletal Lower Back Pain: What Exactly Is It?
Lower back pain is quite common in both old and young people. Anyone may experience lower back pain at any time, even if they have had no...
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- Feb 13
Tennis Elbow VS Golfer's Elbow: How Do They Differ?
Have you been experiencing persistent pain when participating in activities that involve the use of your elbow or forearm? If your answer...
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