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Back Pain When Breathing: What Could Be The Cause Behind It?

Have you ever noticed a sharp pain in your back when you breathe deeply? If yes, you are not alone. It is common for some people to experience back pain when taking deep breaths. When you experience pain in your back as you breathe deeply, it is a normal reaction for you to feel worried. However, sometimes the pain could be nothing more than a brief twinge. If it lasts for a long time, or if the sharp pain does not go away, it is possible that you may be suffering from a more serious health condition.


There are several possible reasons why you may be constantly feeling pain in your back when you breathe deeply. Back pain when taking deep breaths can be caused by a variety of health conditions, ranging from injuries to illnesses. Fortunately, most of these conditions can be treated with the help of a back pain specialist in Singapore. Read on to find out the major possible causes of back pain when breathing.


1. Muscle strain


Breathing makes use of many different muscles. If any of these muscles are injured after an accident, fall, or other forms of trauma, it can result in discomfort to the affected area and possibly chronic pain in the back. You can also develop muscle strain when you overwork your body. Muscle strain is among the most common causes of back pain when breathing, and fortunately, it is a simple condition to fix.


The usual remedies for muscle strain include hot or cold compresses, stretching, and over-the-counter pain medications. This kind of strain should start to improve in a few days and be fully healed in a couple of weeks. However, keep in mind that the long-term use of over-the-counter pain medications can cause serious side effects. If your back pain is still not getting better after a week or two, it is best to contact a pain specialist for additional information.


2. Soft tissue injuries


If you have had the flu, a cold, or COVID-19, you are likely to be coughing badly, and it can end up causing pain in your back when you breathe. Inflammation of the cartilage in your rib cage (a condition called costochondritis) or the lining of your lung (called pleurisy) can both result in a sharp pain in your chest, which may then radiate to your back whenever you breathe deeply.


If the pain in your back when breathing occurs after you suffer from a respiratory illness, be sure to consult a general practitioner. However, if you have not been sick lately, the inflammation may be a result of trauma from a recent injury. If this is the case, then a doctor specialising in injuries can provide you with a proper diagnosis and treatment.


3. Scoliosis


Scoliosis refers to the abnormal, sideways curving of the spine. It is usually diagnosed during childhood or early adolescence but may likewise develop later in life. In more serious cases, this spinal curvature may be so pronounced that it compresses the organs in your chest, including your lungs. Without room to expand, every breath you take may then become quite uncomfortable or painful. Treatment for scoliosis depends on various factors, such as the degree of the curvature and your age.


4. Obesity


When you carry excess weight, it places a strain on your bones, ligaments, and muscles, making them work harder over time. If these muscles are already weakened, it puts a huge toll on your body and will most likely cause you to experience back pain when breathing. The best solution to eliminate obesity-related back pain is to lose weight. However, this is understandably easier said than done. To better manage your back pain, you should seek the guidance of a pain specialist.




It is not uncommon for some people to experience back pain when breathing deeply. Luckily, not every twinge in your back is a cause for serious concern. But if your back pain when breathing has been persistent, or if the pain is severe and worsens over time, it may be best to see a professional. Experiencing back pain when you take deep breaths may be a symptom of a more serious health condition, such as muscle strain, soft tissue injury, scoliosis, and obesity.


If you are looking for the most effective and reliable treatment to eliminate your persistent back pain, look no further than Affinity Pain Clinic. We are a leading pain management specialist that offers numerous safe and excellent treatments, including back pain, neck pain, nerve pain, joint pain, elbow pain, and facial pains treatment in Singapore. For more information on our treatments or to book an appointment, do reach out to us by filling out the contact form here.


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