Tendonitis is a common condition that occurs when a tendon, the thick cord that attaches muscle to bone, becomes inflamed. This inflammation can lead to pain, swelling, and difficulty moving the affected joint. Understanding the different types of tendonitis can help you recognise symptoms early and seek appropriate treatment.
1. Achilles Tendonitis
Achilles tendonitis is one of the most common forms of tendonitis, particularly among athletes and active individuals. The Achilles tendon connects the calf muscles to the heel bone, and it plays a crucial role in walking, running, and jumping. Overuse or excessive strain on the Achilles tendon can lead to inflammation and pain, usually felt at the back of the heel.
Symptoms:
Pain and stiffness along the Achilles tendon
Swelling around the heel
Limited range of motion in the ankle
Treatment: Rest, ice, and stretching exercises are typically recommended. In more severe cases, physical therapy or tendonitis treatment in Singapore may be necessary.
2. Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that stabilise the shoulder. Rotator cuff tendonitis occurs when these tendons become irritated or inflamed, often due to repetitive overhead movements, such as throwing a ball or lifting objects above the head. This condition is common among athletes, particularly swimmers and baseball players.
Symptoms:
Dull ache in the shoulder
Difficulty lifting the arm
Weakness in the shoulder
Treatment: Initial treatment may include rest, ice, and anti-inflammatory medications. Physical therapy can help strengthen the shoulder muscles and improve flexibility.
3. Tennis Elbow
Tennis elbow is a form of tendonitis that affects the tendons on the outside of the elbow. It is commonly caused by repetitive wrist and arm motions, such as those used in tennis, hence the name. However, it can also occur in people who perform similar motions in their work or daily activities.
Symptoms:
Pain and burning on the outside of the elbow
Weakened grip strength
Pain worsens with wrist and hand movements
Treatment: Rest, ice, and physical therapy are often effective in treating tennis elbow.
4. Golfer's Elbow
Golfer's elbow is akin to tennis elbow but targets the tendons on the inner side of the elbow. It results from repetitive actions involving the wrist and fingers, such as gripping or swinging a golf club. Top of FormBottom of Form This condition can also develop in individuals who engage in activities that require repetitive hand movements.
Symptoms:
Pain and tenderness on the inside of the elbow
Stiffness in the elbow
Weakness in the hands and wrists
Treatment: Treatment often involves rest, ice, and exercises to strengthen the forearm muscles.
5. Patellar Tendonitis (Jumper's Knee)
Patellar tendonitis, also known as jumper's knee, affects the tendon that connects the kneecap to the shinbone. This condition is common in athletes who engage in sports that involve jumping, such as basketball or volleyball. The repetitive strain on the knee can lead to inflammation and even patellar tendon tears.
Symptoms:
Pain and tenderness around the kneecap
Swelling in the knee
Pain worsens with jumping or running
Treatment: Rest and ice are essential for reducing inflammation. Physical therapy exercises can help strengthen the knee muscles and improve flexibility. In more severe cases, specialised treatment may be required.
6. De Quervain's Tenosynovitis
De Quervain's tenosynovitis is a type of tendonitis that affects the tendons in the wrist, particularly those that control thumb movement. This condition is often caused by repetitive hand movements, such as typing or lifting objects.
Symptoms:
Pain near the base of the thumb
Swelling in the wrist
Difficulty moving the thumb and wrist
Treatment: Treatment usually involves rest, splinting, and anti-inflammatory medications. Physical therapy may be recommended to improve strength and flexibility.
Conclusion
Tendonitis can affect various parts of the body, from the Achilles tendon to the rotator cuff. Early recognition and treatment are crucial to prevent the condition from worsening. If you're experiencing symptoms of tendonitis, seeking professional help is essential.
At Affinity Pain Clinic, we offer specialised treatments for various pain conditions, tailored to your specific needs. Don't let tendonitis hold you back—consult with our experienced team today!
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