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5 Things That Could Possibly Make Your Knee Pain Worse

Updated: Jan 22

5 Things That Could Possibly Make Your Knee Pain Worse

Knee pain is a common condition that people of all ages may experience. Whether you are a long-time runner, a school athlete, or a senior adult, there is a possibility that you will develop knee pain. While knee pain is common, it has the power to prevent you from enjoying the activities you like and can substantially affect the quality of your life. Hence, it is important to consult a doctor right away once your knee pain exacerbates or becomes persistent.

There are actually different possible causes of knee pain, such as injury, cartilage damage, and arthritis. If left untreated, your knee pain can eventually worsen and impact your day-to-day activities. Read on to find out the things that could possibly make your knee pain worse and require the attention of a Singapore musculoskeletal knee pain specialist.

1. Sitting for long periods of time

Oftentimes, you want to stay off of your knee when it hurts. However, resting too much is not advisable, as it can weaken your muscles and exacerbate your knee pain. Hence, you should always look for a way to get moving without hurting your knee. This includes doing some exercises that are good for the knees, such as walking and swimming. Exercise essentially helps support your joint and strengthen the muscles around your knees.

2. Wearing non-supportive shoes

Wearing flat shoes and high heels that are non-supportive can make your knee pain worse. Conversely, customised orthopaedic inserts and cushioned shoe inserts can assist in distributing your weight and taking the stress off your knees. If your knee pain is extreme, it is best to take pressure off your knee by using a walking aid. With the use of a crane or crutch, you can better manage your knee pain and walk more easily.

3. Ignoring pain flare-ups

If you are suffering from a minor knee injury or arthritis, you need to see to it that your pain flare-ups are treated. Treating the pain every time it occurs can help you manage it. To ease your knee pain, you should follow the “RICE” method – rest, ice, compression, and elevation. Whenever your knee hurts, immediately halt what you are doing and rest. Ignoring pain flare-ups can only make your knee condition worse.

4. Engaging in high-impact activities

It is essential to stay active, and having a regular exercise routine can actually help with your knee pain. However, this does not mean that you should engage in high-impact activities, such as kickboxing, running, and high intensity interval training (HIIT). These activities can jolt your joints and make your knee pain feel worse. Some stretching exercises, such as lunges and squats, can also put additional pressure on your knees.

5. Being overweight

Carrying extra pounds place additional pressure on your knees. Basically, weight has a direct impact on the health of your joints. If you suffer from knee pain or have arthritis, losing some weight can make a huge difference for you. You do not necessarily need to achieve your ideal weight to notice improvements. Losing just a couple of pounds can already help ease your knee pain and boost your overall health too.


Because knee pain is a common condition, many people neglect it, hoping that it will just go away on its own. However, sometimes, not seeking a treatment for your knee pain and instead participating in things that exacerbate it can make you suffer severely in the long run. As such, it is important to avoid the things that could make your knee pain worse and consult a doctor immediately once your knee pain worsens or becomes chronic.

For the most effective and trusted knee pain treatment in Singapore, Affinity Pain Clinic is the medical expert you should go to! We are an established specialist for headaches, knee pain, joint pain, facial pain, and various other kinds of pain. If you suspect that you are suffering from golfer’s elbow, we also offer the best golfer’s elbow treatment in Singapore. Whatever type of pain you are experience, we can provide you with the most extensive treatment for it.

For more information about our reliable treatments, please do not hesitate to reach out to us by filling out the contact form here.


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