Ways to Modify Your Tennis Grip to Reduce Elbow Strain

Tennis Elbow, or lateral epicondylitis, is one of the most common injuries faced by tennis players. It occurs when the tendons in the forearm become overworked, typically from repetitive stress and strain. As a result, pain and inflammation develop in the elbow region, making it difficult to play without discomfort. Fortunately, modifications to your grip can significantly reduce the strain …

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