How to Turn a Couch Potato Lifestyle Into a Spine-Supportive One

It’s no secret that sedentary habits have surged in recent years. Streaming marathons, remote work, and digital entertainment have all contributed to longer hours spent lounging—often in postures that aren’t spine-friendly. While relaxing is important, a consistently inactive lifestyle can have real consequences, especially for your spine. But the good news is that it’s never too late to make a …

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