• Affinity Pain Clinic Singapore
• July 1, 2025
• Uncategorized
• 0 Comments

Suffering a sprain, strain, or knock during physical activity is frustrating, especially when it disrupts your training or everyday routine. Whether you’re a weekend warrior or a competitive athlete, quick and effective sports injury management is essential for recovery and long-term joint health. One of the most well-known first aid responses for minor sports injuries is the R.I.C.E. method: Rest, …