• Affinity Pain Clinic Singapore
• August 19, 2025
• Uncategorized
• 0 Comments

Muscle injuries are common—whether from sports, heavy lifting, or simply a wrong movement at the wrong time. But what surprises most people isn’t the injury itself, but how easy it is to sabotage your own recovery. Many patients unknowingly slow down healing or even make things worse by mismanaging the rehab process. If you’re recovering from a muscle tear, avoiding …