How to Ease Chronic Neck Pain Without Seeing a Doctor

Neck pain can be, quite literally, a pain in the neck, and it often causes more discomfort than someone who has never experienced it can imagine. It brings relentless unease and interferes with daily activities, making even simple movements difficult as you try not to aggravate it further. While some cases are caused by poor sleeping posture, such as waking …

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Sciatica: 3 Things You Need to Know – Causes, Consequences and Treatment

Sciatica is a type of pain that radiates along the sciatic nerve, the longest nerve in the body. This nerve runs from the lower back, through the hips and buttocks, and down each leg. People experiencing sciatica often feel sharp, shooting or burning pain on one side of the body. In addition to pain, sciatica may also cause numbness, tingling …

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