Cervical Spondylosis Explained: Tips to Reduce Pain and Stiffness

Cervical spondylosis is a condition that describes the natural age-related changes in the neck. Your neck, or cervical spine, is made up of seven small bones (vertebrae) stacked on top of each other, separated by cushioning discs that act like shock absorbers. Over the years, these bones and discs undergo wear and tear, which is completely normal as we age. …

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Thinking of Getting Active Again? Beware Lower Back Pain and the Joint Problems That Come With Age.

Back pain is one of the most common health issues people face. It can happen when the muscles, ligaments or discs in the spine are strained or injured, often from poor posture, heavy lifting or long hours of sitting. Sometimes it is due to sudden movements, while in other cases, it builds up slowly from everyday habits. As people age, …

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