• Affinity Pain Clinic
• January 19, 2026
• Uncategorized
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Neck pain in adults can arise from a variety of factors, most commonly muscle strain, poor posture or repetitive movements. Spending long hours hunched over computers, smartphones or desks can tighten neck and shoulder muscles, leading to discomfort. Other causes include stress-related muscle tension, sudden jerks or injuries, arthritis and degenerative disc changes in the cervical spine. Less commonly, neck …

• Affinity Pain Clinic
• January 19, 2026
• Uncategorized
• 0 Comments

Most of us have felt a muscle knot – those small, tight, painful lumps or tender spots in muscle tissue that seem to “knot up” and hurt when touched. In medical terms, these are often referred to as myofascial trigger points, which are hyperirritable spots within muscle fibers or the fascia (the connective tissue around muscles) that can cause local …