
When to See a Doctor for Muscle Knots and What Your Pain Really Means
- Affinity Pain Clinic
- March 12, 2026
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Muscle knots, often referred to in medical terms as myofascial trigger points, are a common source of discomfort that many people experience. They feel like small, hard lumps or tight bands under the skin and are often tender to the touch. Some muscle knots even cause referred pain, meaning the discomfort is felt in areas away from the knot itself. …
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