Lower back pain is one of the most common physical ailments that many people all over the world struggle with. In fact, studies suggest that up to 60% of the adult population suffers from lower back pain at some point in their lifetime. The prevalence of lower back pain can be attributed to various factors, such as bad lifestyle habits, …
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Most people experience headaches at some point in their lives. Tension headaches, migraines, sinus headaches, and more are among the common types of headaches. Though they can be painful and uncomfortable, headaches are one of the most common facial pain conditions and are usually nothing to be concerned about. However, that is not to say that all headaches should be …
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Regardless of whether you are dealing with back pain or musculoskeletal pain, there is no denying that chronic pain can have a significant impact on your quality of life – affecting your work performance, quality of sleep and more. Addressing and managing your chronic pain is the key to restoring your quality of life. Of course, professional medical help is …
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Whether you are an experienced athlete or just beginning your running journey, we are all susceptible to sustaining injuries whilst exercising. In fact, research suggests that nearly 50% of all recreational runners will sustain some form of running injury at some point – whether that is a sprain, strain, or perhaps even tendonitis. Fortunately, there are ways that you can …
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According to statistics, 8 in 10 people are likely to experience back pain at some point in their lifetime. Many of them will start to suffer from back pain while at work. This comes as no surprise at all since a lot of jobs involve movements (or lack thereof) that can cause discomfort. Examples of this are sitting or standing …
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Millions of people around the world experience chronic pain conditions, such as neck and back pain, cervical headaches, joint pain or arthritis, muscle pain or fibromyalgia, and many others. Most of them tend to live with chronic pain; some as long as 7 years or more. Fortunately, chronic pain conditions can now be addressed by a number of effective nerve …
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When two bones come into contact, they form a joint that connects the skeletal system. Any joint damage brought on by trauma, injury or disease can limit an individual’s range of motion and cause discomfort. This article will serve as your helpful guide to joint pain – including its causes, symptoms and treatment options. Types of joints Before we delve …
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When it comes to elbow pain, there are two common conditions that people are susceptible to – Tennis and Golfer’s elbow. In a previous article we had covered Tennis elbow risk factors and explored how this pain condition can develop. Today, we will be going over everything you need to know about the other common type of elbow pain, Golfer’s …
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Back pain is the most common type of musculoskeletal pain many adults experience. Experiencing a mild back pain in the morning is actually not uncommon. In most cases, it can be attributed to the common stiffness you experience after staying in a single position for long hours. However, there are also instances when the back pain you feel would not …
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Strains and sprains are two of the most common sport injuries that numerous athletes and people with active lifestyles typically experience. Many people often confuse these two terms and think that they mean the same thing. However, strains and sprains are actually different from each other. While they are both characterised as the tearing or overstretching of the soft tissues …
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