A Guide To Musculoskeletal Pain: Types, Symptoms & Treatment

Pain originating from muscle, bone, ligament and tendon are all examples of musculoskeletal pain. This discomfort might be felt in only one part of your body, such as your back, or throughout the whole body. Musculoskeletal pain can be acute, which means it occurs suddenly and without warning, but may not persist for long. Alternatively, the discomfort might be ongoing …

Continue Reading

5 Common Types Of Sports Injuries And Where To Seek Help

Exercise is an essential component of living a healthy, active lifestyle – it’s beneficial for the lungs, heart, and the muscles, among other things. Ideally, playing sports would only bring good in a perfect world. However, in reality, that is not the case, as people may make erroneous movements or trip and fall. Some other causes of sports injuries may …

Continue Reading

Understanding Neuropathic Pain: Common Causes And Symptoms

According to World Health Organisation statistics, about 22% of the world’s primary care patients have chronic debilitating pain. Neuropathic pain sufferers make up at least half of this group. According to The International Association for the Study of Pain, neuropathic pain is defined as “pain originating as a direct result of a lesion or illnesses affecting the somatosensory system”. It …

Continue Reading

Tennis Elbow Risk Factors: Are You Susceptible To It?

The term “tennis elbow” refers to a painful elbow disorder. Its technical name is “lateral epicondylitis”, and it describes pain in the outer part of the elbow joint, usually due to inflammation of the corresponding elbow tendons. There are several ways tennis elbow may develop, and some people are at higher risk of developing the condition compared to the others. …

Continue Reading

The Science Behind Your Pains And How Best To Treat Them

Pain is an unpleasant sensation that usually indicates an underlying injury or illness. A highly complex and sophisticated protective mechanism, pain arises as to warn us that our bodies are in danger of sustaining injury. The desired result is development of protective behaviours or movement to reduce or prevent said injury. How does pain arise While the pain can be …

Continue Reading

4 Warning Signs That You May Have Nerve Pain And Damage

There are billions of nerves in our bodies. These nerves mesh together in a complex electrical network that serves as our bodies’ messaging system. Our nervous system is divided into two components: the central nervous system (consists of the brain and spinal cord) and the peripheral nervous system. The latter encompasses all the nerves outside of our central nervous system. …

Continue Reading

5 Key Tips For Any Sportsperson To Keep Their Muscles In Top Shape

Whether you are a seasoned athlete or someone embarking on a fitness resolution, sports and exercise injuries are threats to your active lifestyle. Thus, it’s crucial for you to know how to care for the primary engines of their activity- the muscles. Protecting your ‘muscle’ engine can go a long way in preventing injuries as well as enhancing personal performance. …

Continue Reading