Why Long-Distance Running May Not Be The Best Cardio

While running is frequently hailed as an accessible and budget-friendly cardiovascular exercise that promotes heart and lung health, it is essential to recognise its potential drawbacks, which are often overlooked or dismissed. Long-distance running, a staple in many fitness routines, might not be as ideal as it appears. In this article, we will shed light on the downsides of long-distance …

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