A Comprehensive Guide: How to Treat and Prevent Runner’s Knee

Runner’s knee, also known as patellofemoral pain syndrome, is a common ailment among runners and active individuals. Like a patellar tendon tear, runner’s knee manifests as pain around the kneecap, particularly when bending the knee, walking downstairs, or sitting for extended periods. Addressing runner’s knee effectively involves a combination of treatment and preventive strategies. This article will explore both aspects …

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