Tendonitis in Athletes: Prevention and Recovery Tips

Achilles tendonitis is one of the most prevalent running injuries experienced by runners and athletes. However, the term “Achilles tendonitis” is often a misnomer. While the suffix “-itis” implies inflammation, the condition more accurately reflects a chronic overuse issue known as “Achilles tendinopathy.” For simplicity, we’ll continue using the widely recognised term, but it’s important to note that “tendinopathy” better …

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