Text Neck Syndrome: How Your Smartphone Is Hurting Your Spine

In today’s fast-paced world, it’s hard to imagine going a day without our smartphones. Whether we’re scrolling through social media, texting friends, or catching up on emails, our devices are an essential part of daily life. However, what many of us don’t realise is that our constant use of smartphones could be causing a serious condition known as Text Neck …

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