Author: Dr Daniel Phang

• Dr Daniel Phang
• October 5, 2021
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Back and neck pains are causes of daily discomfort, more so as we get older. The pain is usually mild; if it becomes more severe such that daily activities are impeded, your pain is likely to be a concern. If you have been experiencing persistent pain for approximately three months or more, it’s best to look into the possible causes …

• Dr Daniel Phang
• September 27, 2021
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Pain is an unpleasant sensation that usually indicates an underlying injury or illness. A highly complex and sophisticated protective mechanism, pain arises as to warn us that our bodies are in danger of sustaining injury. The desired result is development of protective behaviours or movement to reduce or prevent said injury. How does pain arise While the pain can be …

• Dr Daniel Phang
• August 23, 2021
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There are billions of nerves in our bodies. These nerves mesh together in a complex electrical network that serves as our bodies’ messaging system. Our nervous system is divided into two components: the central nervous system (consists of the brain and spinal cord) and the peripheral nervous system. The latter encompasses all the nerves outside of our central nervous system. …

• Dr Daniel Phang
• August 23, 2021
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Whether you are a seasoned athlete or someone embarking on a fitness resolution, sports and exercise injuries are threats to your active lifestyle. Thus, it’s crucial for you to know how to care for the primary engines of their activity- the muscles. Protecting your ‘muscle’ engine can go a long way in preventing injuries as well as enhancing personal performance. …