Feeling Muscle Pain? Muscle Knots May Be Causing The Issue
When a muscle knot forms, it can lead to pain, tenderness, and soreness of varying intensity. This condition generally stems from lifestyle habits like incorrect form when doing certain activities, poor posture, or repetitive motions. In some cases, muscle knots can be a sign of a chronic condition called myofascial pain syndrome, potentially related to overuse that results in referred …
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Top 5 Recommended Exercises To Relieve Golfer’s Elbow
Despite its name, golfer’s elbow is a pain condition that you can get not just by playing golf. Also known as medial epicondylitis, golfer’s elbow is usually a result of overuse or natural wear and tear of the bones, muscles, and tendons in the elbow area, which are used for wrist flexion and grasping. Activities requiring repetitive gripping motions like …
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4 Tips To Prevent Lower Back Pain While Sitting At Your Desk
In today’s digital world, most people spend more than ten hours a day in front of a screen. In your personal time and professional life, you are probably switching between a computer, television, smartphone, or tablet. Your screen time can shoot up even further if you work on your computer or laptop during the day. However, sitting at a desk …
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Whiplash Injuries: What Are They And How Do They Occur?
When a powerful force rocks the head and neck back and forth very quickly, a whiplash injury can occur. This force causes the neck to oscillate rapidly in two directions, extending and straining the nerves, discs, and soft tissues in the area beyond their natural range of motion. Whether the injury is caused by a sports injury, fall, or a …
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4 Types Of Headaches That Often Come With Light Sensitivity
Many people experience headaches from time to time. Oftentimes, an occasional headache is not a cause for concern. However, if your headache features other symptoms, especially those you have never experienced before, then it would be best for you to consult with a specialist for headaches. Among the concurrent symptoms you should watch out for is light sensitivity. Also known …
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5 Bad Habits That Could Be Worsening Your Neck Pain
Neck pain is a common condition that affects many people. According to statistics, one in three people around the world suffers from neck pain at least once a year. In Singapore, specifically, neck pain affects about one in every five individuals. Although neck pain may be caused by other conditions that call for a consultation with a neck pain specialist …
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Protect Your Spine: 5 Tips To Prevent A Herniated Disc
Our spine plays a handful of important roles that enables our day-to-day motions. One of its duties is to protect the spinal cord and the nerve roots that let us move in all sorts of ways, from large and sweeping strokes of our limbs to the delicate and precise movements of the fingers. As you may already know, the spine …
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Ice Pack Or Warm Compress: When To Use Them For Pain Relief
You may have heard of using an ice pack or warm compress to help relieve various types of bodily pain. This is because heat boosts the flow of nutrients and blood to an area of the body, while cold does the opposite, slowing down blood flow and reducing pain and swelling. As such, using a warm compress is ideal for …
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Debunking The 3 Most Common Myths About Golfer’s Elbow
Medial epicondylitis, or most commonly referred to as golfer’s elbow, is a condition that causes pain in the area where the tendons of the forearm muscles connect to the bony bump on the inner side of the elbow. The pain caused by golfer’s elbow can spread into the wrists and forearms. Sometimes, the pain can become unbearable enough to necessitate …
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TMJ And Facial Pain: Everything That You Need To Know
Facial pain is often not a cause of concern and is usually the result of headaches and injuries. It can be felt in any part of your face, including your eyes and mouth. However, although headaches and injuries are common causes, facial pain may also occur due to infections, nerve conditions, and dental and jaw problems. Among the most prevalent …
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