Does the weather forecast sometimes have you worried that it might leave you with a pounding headache? If so, then you are not alone. It is not uncommon for some people to experience headaches as a result of the changes in the weather, especially when it fluctuates from a bright sunny day to a thunderstorm. This type of headache is …
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If you have ever woken up with an achy lower back, chances are you have experienced the adverse effects of sleeping in the wrong position. Indeed, according to several studies, most back pain is not caused by serious medical conditions but by strain or stress from bad posture and awkward sleeping positions. This is mainly because sleeping position is vital …
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When a muscle knot forms, it can lead to pain, tenderness, and soreness of varying intensity. This condition generally stems from lifestyle habits like incorrect form when doing certain activities, poor posture, or repetitive motions. In some cases, muscle knots can be a sign of a chronic condition called myofascial pain syndrome, potentially related to overuse that results in referred …
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Despite its name, golfer’s elbow is a pain condition that you can get not just by playing golf. Also known as medial epicondylitis, golfer’s elbow is usually a result of overuse or natural wear and tear of the bones, muscles, and tendons in the elbow area, which are used for wrist flexion and grasping. Activities requiring repetitive gripping motions like …
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In today’s digital world, most people spend more than ten hours a day in front of a screen. In your personal time and professional life, you are probably switching between a computer, television, smartphone, or tablet. Your screen time can shoot up even further if you work on your computer or laptop during the day. However, sitting at a desk …
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When a powerful force rocks the head and neck back and forth very quickly, a whiplash injury can occur. This force causes the neck to oscillate rapidly in two directions, extending and straining the nerves, discs, and soft tissues in the area beyond their natural range of motion. Whether the injury is caused by a sports injury, fall, or a …
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Many people experience headaches from time to time. Oftentimes, an occasional headache is not a cause for concern. However, if your headache features other symptoms, especially those you have never experienced before, then it would be best for you to consult with a specialist for headaches. Among the concurrent symptoms you should watch out for is light sensitivity. Also known …
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Neck pain is a common condition that affects many people. According to statistics, one in three people around the world suffers from neck pain at least once a year. In Singapore, specifically, neck pain affects about one in every five individuals. Although neck pain may be caused by other conditions that call for a consultation with a neck pain specialist …
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Our spine plays a handful of important roles that enables our day-to-day motions. One of its duties is to protect the spinal cord and the nerve roots that let us move in all sorts of ways, from large and sweeping strokes of our limbs to the delicate and precise movements of the fingers. As you may already know, the spine …
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You may have heard of using an ice pack or warm compress to help relieve various types of bodily pain. This is because heat boosts the flow of nutrients and blood to an area of the body, while cold does the opposite, slowing down blood flow and reducing pain and swelling. As such, using a warm compress is ideal for …
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