• Dr Daniel Phang
• August 23, 2021
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There are billions of nerves in our bodies. These nerves mesh together in a complex electrical network that serves as our bodies’ messaging system. Our nervous system is divided into two components: the central nervous system (consists of the brain and spinal cord) and the peripheral nervous system. The latter encompasses all the nerves outside of our central nervous system. …

• Dr Daniel Phang
• August 23, 2021
• Uncategorized
• 0 Comments

Whether you are a seasoned athlete or someone embarking on a fitness resolution, sports and exercise injuries are threats to your active lifestyle. Thus, it’s crucial for you to know how to care for the primary engines of their activity- the muscles. Protecting your ‘muscle’ engine can go a long way in preventing injuries as well as enhancing personal performance. …