Tennis Elbow, or lateral epicondylitis, is one of the most common injuries faced by tennis players. It occurs when the tendons in the forearm become overworked, typically from repetitive stress and strain. As a result, pain and inflammation develop in the elbow region, making it difficult to play without discomfort.

The playing surface is an often overlooked yet critical factor when it comes to the risk of sports injuries. Whether you’re playing on grass, artificial turf, hardwood, or clay, the surface on which you play can have a significant impact on the likelihood of injury. Different surfaces provide varying levels

When it comes to sports injuries, men and women may experience them in distinctly different ways. This difference is driven by a combination of biological, anatomical, hormonal, and social factors. These disparities are important to understand, as they can impact how injuries are treated, prevented, and recovered from. With International

Achilles tendonitis is one of the most prevalent running injuries experienced by runners and athletes. However, the term “Achilles tendonitis” is often a misnomer. While the suffix “-itis” implies inflammation, the condition more accurately reflects a chronic overuse issue known as “Achilles tendinopathy.” For simplicity, we’ll continue using the widely

Cracking your back may sound like a painful habit, but for many, it’s a satisfying way to alleviate pain and tension, whether you’re just starting your day or unwinding after hours of sitting in front of a desk. While it may feel harmless, have you ever wondered what actually happens

Lower back pain is a widespread issue that affects many of the global population. Its causes are diverse, ranging from overexertion, prolonged sitting or lying down, to underlying medical conditions. Among these, an often-overlooked factor is footwear. The shoes we choose not only influence our style but also have a