Tendonitis is a condition many people have heard of, often associated simply with repetitive motion or overuse injuries. While repetitive stress can certainly play a role, tendonitis is much more complex than just “wear and tear.” Understanding the full scope of this condition can help you take the right steps

Tennis is an excellent way to stay active, build coordination, and enjoy friendly competition. However, the repetitive and high-impact nature of the sport can lead to injuries—especially if you’re playing often or without proper technique. Whether you’re a weekend player or a regular at the courts, understanding common tennis injuries

Lower back pain is a common issue that affects people of all ages. While injuries and medical conditions are often blamed, the truth is that many daily habits—things we do without thinking—could be contributing to the discomfort. Whether you’re working long hours at a desk or slouching while scrolling on

Back pain is one of the most common reasons people seek medical attention, with lower back pain affecting people of all ages and lifestyles. Whether it’s the result of poor posture, heavy lifting, sports injuries, or chronic conditions, the question remains: who should you see for help? Choosing between a

Suffering a sprain, strain, or knock during physical activity is frustrating, especially when it disrupts your training or everyday routine. Whether you’re a weekend warrior or a competitive athlete, quick and effective sports injury management is essential for recovery and long-term joint health. One of the most well-known first aid

It’s no secret that sedentary habits have surged in recent years. Streaming marathons, remote work, and digital entertainment have all contributed to longer hours spent lounging—often in postures that aren’t spine-friendly. While relaxing is important, a consistently inactive lifestyle can have real consequences, especially for your spine. But the good