Modern lifestyles have made prolonged sitting nearly unavoidable. Whether it’s working at a desk, watching television, or scrolling on a smartphone, hours can go by without a single stretch or repositioning. This sedentary behaviour is why many health experts have dubbed sitting “the new smoking”—a comparison that emphasises the serious

Neck pain among teenagers is an increasingly common complaint that often raises questions from parents and healthcare providers alike. With the proliferation of smartphones, tablets, laptops, and gaming devices, many wonder if excessive screen time is the primary culprit behind this discomfort. While technology use plays a significant role, neck

Back pain is a common challenge faced by many professionals, especially nurses, teachers, and manual workers. These occupations often require long hours of standing, bending, lifting, or repetitive movements, all of which can contribute to discomfort and chronic back pain. Managing back pain effectively is essential not only for maintaining

Sciatica is more than just a pain in the back—it’s a debilitating condition that can affect every aspect of daily life. Radiating from the lower back down the leg, sciatic nerve pain can limit mobility, interrupt sleep, and make even simple tasks like standing or walking feel unbearable. If you’ve

Athletes are no strangers to injuries. From sprained ligaments to chronic joint pain, the physical demands of sports often lead to wear and tear on the body. For athletes aiming to recover quickly and return to peak performance, traditional treatments like rest, physical therapy, and even surgery sometimes aren’t enough—or

The postpartum period is a time of healing and adjustment for new mothers. While many women focus on the joy of caring for their newborns, it’s important to address the physical challenges that come with childbirth, particularly postpartum back pain. After carrying a baby for nine months and going through